LET YOURSELF BLOSSOM.

Discovering your true self is possible, and when you choose to be authentic and in integrity with your true self, you will realize that everything falls in place. 

Life can be so much more when you know who you are and where you are going.

When you shift your focus to who you are and what you want out of life, you find your true self. 

Creating boundaries, being self-aware, and identifying your wounds are only a few ways to reclaim your powers and live the life you’ve always dreamed of. 

take control of

YOUR LIFE.

 

For most of us, happiness comes in short bursts. We feel happy for a few minutes, and then it disappears. 

We can’t seem to maintain happiness for long periods of time. We let the negativity surrounding us overcome our joy, and we end up back where we started.

Just in case you’re wondering, creating a life of happiness is very much possible. But not if you don’t take control of your thoughts and your life.

Stop talking
START LIVING.
 

All of us have goals and aspirations, and perfect versions of ourselves that we imagine. We all want to have better abs, better teeth, more confidence, and more money.

And every now and then, we get sick of just “wanting” those things and we endeavor to do something about it.

We approach our goals in the completely the wrong way. We are looking for drastic change. We want to see immediate results.

But that’s not how improvement really works.

“continual improvement.”

What is meant by that, is the process of making small, incremental changes, which can add up to huge benefits.

And what’s more, is that you’ll find that this change is exponential. Every time you improve one area of your life, countless others will change as well.

TAKE BACK

YOUR LIFE.

 

How Minimalism Can Help to Clean and Strengthen the Mind


Strengthening the mind is largely viewed as an internal practice. Yet the outer environment also plays a large role in a healthy mindset. Minimalism is a relatively new phenomenon that can help to increase psychological strength in various ways. 


Benefits of Minimalism
It is easy to understand the personality of an individual by simply seeing the state of their bedroom or workspace. In many instances, these places will be disorderly with significant clutter. This is an obvious sign that the mind of the person is cluttered and messy, not organized and clear. By making a habit of cleaning our rooms and workspaces, we will have a stronger psychology and more space to make decisions. One of the easiest techniques is to simply make our beds every morning or to make a habit of keeping a tidy workspace. 


Minimalism can also increase revenue to a great degree. It involves cutting out what is unnecessary and focusing only on what works. This has massive implications for business and personal success. Too often, we allow thoughts, ideas, people, and materials into our space that just do not belong. By tidying the places where we most frequently visit, we get into the mindset of organization and clenliness. We then start to tidy up other aspects of our lives. 


Minimalism for the Mind
Aside from material items, what people really need is information minimalism. All successful people reduce the information that they take in and only assimilate relevant data. People who are not so focused can spend all day online or on social media. Even the tips and tricks that they believe to be helpful on blog posts is wasted energy in most instances. Information that is not actively applied is wasted. Most of the material that people read is not actualized. 


To offset this, it could be a good idea to go on a data diet or reduce the time spend using modern technology. Alternatively, information channels should be streamlined or a break could be taken from social media. People need to spend more time away from technology so their minds can assimilate all the data and act on the pieces of information that are most relevant. 


Unsubscribe from all irrelevant emails that are cluttering up your various inboxes and undertake a digital cleanup. Online minimalism is now as important as keeping a tidy physical space.

Coach Meghan

Schedule Free
Consultation

Discover

Your Greatest Self.

 

The 7 Proven Benefits of a Positive Psychology


The positive psychology movement has endured its fair share of criticism, especially from those who believe in shadow work and the integration of negative emotions. Yet there is much research on the many benefits of positive psychology. 


#1 - Stronger Personal Relationships
People who are happier have deeper ties with their family and friends. Positive psychology also has a number of benefits in the workplace and can help to increase productivity and return on investment, as well as increasing employee satisfaction levels. Companies such as Google place a massive emphasis on employee happiness. 


#2 - Benefits the Wider Environment
Having a positive outlook actually rubs off on others who you come into contact with. In other words, it's contagious. Those who spend time with happy people are more likely to be happier in the future as opposed to spending time with those of a negative orientation. 


#3 - Happier in General
People involved in positive psychology are less likely to have depression or mental illness. While having a positive mindset does not stop bad things from happening, it helps to get over them. People stuck in negative thought patterns let negative events haunt them for years. 


#4 - Healthier
People who engage in positive psychology practices tend to have lower blood pressure. They have lower stress levels and people who are optimistic about their circumstances are more likely to recover from illness such as cancer at a faster rate. Studies have shown a direct link between positive psychology and the immune system. 


#5 - More Successful
While success does make people happier, having a positive psychology is also a factor in attaining success. It is not really possible, or at least much more difficult, to be extremely successful while having a negative outlook on life. 


#6 - Snowball Effect
Those who engage in positive thinking are more likely to be happier in the future. Happy thoughts lead to more happy thoughts as the momentum takes off. Those who fail to correct their behavior will continue to engage in self-destruction patterns. 


#7 - Confidence and Vitality
People who engage in positive thinking have more self esteem and are more confident in their day to day activities. They also have more energy ad exuberance. This makes sense, as they will be more optimistic about the future and they also care more about what they do in the moment. People of a negative mindset are more likely to look at their jobs as a means to an end and see life in general as pointless.